Please don’t feel offended or ashamed of the terms women’s mental health, when being applied to you/us specifically. After age 40 so much is happening to us, so many changes and transitions. We don’t understand what is going on in our bodies. This means the physical, mental, emotional and spiritual parts of our bodies.
A discussion of women’s mental health will usually entail therapy of some sort. There is no way to avoid it. O.K.?
In this article, try to see the connections between women’s mental health and her family. She is involved and a primary member. She may have her own personal mental health problems as well as those of her children and family. Women have a tremendous burden on their shoulders–and her mental health is strained and affected, to say the least. macsonshealth.com
What is therapy?
Women’s mental health therapy is a way to help you understand yourself better and to cope better. Being in therapy does not mean you are crazy. Everyone has problems. Therapy is one way to help yourself with your problems.
Some of the problems that can be helped with therapy include:
- drug or alcohol abuse
- eating disorders
- sleep problems
There are many different types of women’s mental health therapies, which work well for other’s also. One kind of therapy might work best for you, such as play therapy for small children, or family therapy for family conflicts. The kind of therapy that is best for you depends on what best meets your needs.
What types of women’s mental health therapies are there?
The more common types of therapy are:
Art Therapy. Drawing, painting, or working with clay with an art therapist can help you express things that you may not be able to put into words. Art therapists work with children, teens, and adults, including people with disabilities.
Behavioral Therapy-works well for women’s mental health issues. This type of therapy is very structured and goal oriented. It starts with what you are doing now, and then helps you change your behavior. Behavioral therapists may use techniques such as.